RECOMMENDED READING

These are the books we read and recommend. We have found them to be very comprehensive and informative.

“This short list provides a good selection of some of the best books in the field and I have found them to be very useful, easy to read and an excellent educational resource.” –Dr. Nuchovich

Natural Medicine

1. Doctor’s Guide to Natural Medicine: The Complete and Easy-to-Use Natural Health Reference from a Medical Doctor’s Perspective – by Paul Barney; Paperback

2. Prescription for Dietary Wellness: Using Foods To Heal – by Phyllis A. Balch; Paperback

3. Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies – by Phyllis A. Balch; Paperback

4. Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems – by Bill Gottlieb

5. The Natural Healing Companion: Using Alternative Medicines: What to Buy, How to Take, and When to Combine for Best Results – by Deborah Wianek, N. D.; Paperback

6. New Choices In Natural Healing: Over 1,800 Of The Best Self-Help Remedies From The World Of Alternative Medicine – by Bill Gottlieb

7. The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World’s Foremost Authority On Healing Herbs (Green Pharmacy) – By James A. Duke; Paperback

8. Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health – by Andrew T. Weil; Paperback

9. Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More – James Balch, Mark Stenler; Paperback

10. Encyclopedia of Natural Medicine, Revised Second Edition – by Michael Murray, Joseph Pizzorno; Paperback

11. The Encyclopedia of Healing Foods – by Michael Murray; Paperback

12. The Healing Powers of Herbs: The Enlightened Person’s Guide to the Wonders of Medicinal Plants – by Michael T. Murray; Hardcover

13. Natural Remedies (Ask Dr. Weil) – by Andrew Weil, M. D.; Paperback

Alternative/Integrated Medicine

1. Integrative Medicine – by David Rakel; Hardcover

2. Complementary Medicine in Clinical Practice – by David Rakel; Paperback

3. Complementary and Alternative Medicine in Rehabilitation (Medical Guides to Complementary and Alternative Medicine) – by Eric Leskowitz; Paperback

4. Alternative Medicine: The Definitive Guide (2^nd edition) – by Burton Goldberg; Paperback

5. Integrative Medicine: The Patient’s Essential Guide to Conventional and Complementary Treatments for More Than 300 Common Disorders – by Alan Pressman, Donna Shelley

6. Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness (Alternative Medicine Guide) – by Burton Goldberg; Paperback

7. Alternative Therapies – by Judith Horstman

8. Clinician’s Complete Reference to Complementary/Alternative Medicine – by Donald W. Novey; Paperback

9. Alternative Medicine – by Donal O’Mathuna, Walt Larimore, M. D.; Paperback

10. Encyclopedia of Natural Medicine, Revised Second Edition – by Michael Murray, Joseph Pizzorno; Paperback

11. The Best Alternative Medicine – by Kenneth R. Pelletier, Andrew Weil; Paperback

12. Integrative Medicine – by Andrew Weil

13. Fundamentals of Chinese Acupuncture – by Andrew Ellis; Paperback

14. Acupuncture for Everyone: What It Is, Why It Works, and How It Can Help You – by Dr. Ruth Kidson; Paperback

Mediterranean Diet Cooking/Mediterranean Cooking

1. Middle Eastern Cooking: Over 100 Delicious Recipes – by Christine Osborne; Paperback

2. The Great Book of Mediterranean Cuisine: More Than 400 Recipes From the Sunny Mediterranean – by Stella Donati, Andrea Jourdan; Hardcover

3. The All New, All Purpose Joy of Cooking – by Marion Rombauer Becker; Hardcover

4. The Mediterranean Diet: Newly Revised and Updated – by Marissa Clouteir, Eve Adamson; Paperback

5. Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health – by Nancy Jenkins; Hardcover

6. The Mediterranean Diet: Constituents and Health Promotion – by Antonia-Leda Matales; Hardcover

7. The Omega Diet: The Lifelong Nutritional Program Based on the Diet of the Island of Crete – Artemis P. Simopoulos, Jo Robinson; Paperback

8. Olive Oil Cookery: The Mediterranean Diet – by M. A. Abbas, John W. Farquhar; Paperback

9. The Essential Mediterranean Diet – by Jacques Fricker, Dominique Laty

10. The Italian Country Table: Home Cooking from Italy’s Farmhouse Kitchens – by Lynne Rossetto Kasper; Hardcover

11. The New Basics Cookbook – by Julee Rosso, Sheila Lukins; Paperback

12. The Classic Italian Cookbook (Classic Cookbooks) – by Julia Della Croce

13. The Book of Mediterranean Cooking (Book of…) – by Leslie Mackley; Paperback

14. Everyday Italian: 125 Simple and Delicious Recipes – by Giada De Laurentiis; Hardcover

15. The Glorious Foods of Greece: Traditional Recipes from the Islands, Cities and Villages – by Diane Kochilas; Hardcover

16. The Complete Book of Greek Cooking – by St. Paul’s Creek Orthodox Church; Paperback

17. The Book of Spanish Cooking – by Hilaire Walden; Paperback

18. The Foods of the Greek Islands: Cooking and Culture at the Crossroads of the Mediterranean – Aglaia Kremezi; Hardcover

19. New Thai Cuisine – by Nathan Hyam; Paperback

20. Keo’s Thai Cuisine – Keo Sananikone; Paperback

21. The South American Table: The Flavor and Soul of Authentic Home Cooking from Patagonia to Rio de Janeiro, with 450 Recipes – by Maria Baez Kijac; Paperback

22. Mediterranean Light – by Martha rose Shulman; Hardcover

23. The Ultimate Chinese and Asian Cookbook – by Linda Doeser; Hardcover

24. Quick& Easy Chinese Kitchen – by Linda Doeser; Paperback

25. The Asian Cookbook – by Linda Doeser; Hardcover

26. Fast Food Far East: Quick and Easy Dishes with Asian Flavors (Contemporary Kitchens) – by Linda Doeser; Paperback

Nutrition/Weight Loss

1. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss – by Arthur Agatston; Paperback

2. The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less – by Arthur Agatston; Hardcover

3. The Complete Book of Food Counts, 7^th Edition (Complete Book of Food Counts) – by Corinne T. Netzer; Paperback

4. Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating – by Andrew Weil; Paperback

5. The Most Complete Food Counter – by Annette Natow and Heslin

6. The Dieter’s Calorie Counter – Corinne T. Netzer; Paperback

7. Weight Loss: An Alternative Medicine Definitive Guide – by Burton Goldberg; Paperback

8. Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery – Dean Ornish; Paperback

9. Dr. Atkins’ New Diet Revolution: Revised and Updated – by Robert C. Atkins

10. Dr. Atkins’ Quick & Easy New Diet Cookbook: Companion to Dr. Atkins’ New Diet Revolution – by Robert C. Atkins; Hardcover

11. Eat More, Weigh Less: Dr. Dean Ornish’s Life Choice Program for Losing Weight Safely While Eating Abundantly – by Dean Ornish; Paperback

12. The Pritikin Weight Loss Breakthrough: 5 Easy Steps to Outsmart Your Fat Instinct – by Robert Pritikin; Paperback

13. The Pritikin Principle: The Calorie Density Solution – by Robert Pritikin; Hardcover

Arthritis/Pain/Injury

1. How To Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature’s Remedies – by Laurie M. Aesoph; Paperback

2. Conquering Arthritis: What Doctors Don’t Tell You Because They Don’t Know: 9 Secrets I Learned the Hard Way – by Barbara D. Allan; Paperback

3. Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises – by Valerie Sayce, Ian Fraser; Paperback

4. Arthritis 101: Questions You Have. Answers You Need – by Arthritis Foundation; Paperback

5. Mayo Clinic on Chronic Pain ( Mayo Clinic on Health) – by Jeffrey Rome(editor), Mayo Clinic; Paperback

6. Mayo Clinic on Arthritis (Mayo Clinic on Health) – by Gene G. Hunder (editor), Mayo Clinic; Paperback

7. Managing Pain Before It Manages You, Revised Edition – by Margaret A. Caudill-Slosberg; Paperback

8. The Arthritis Foundation’s Guide to Good Living with Fibromyalgia, 2^nd Edition – by Dorothy Foltz-Gray; Paperback

9. Arthritis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods – by Michael T. Murray, N. D.; Paperback

10. Alternative Medicine Definitive Guide to Arthritis: Reverse Underlying Causes of Arthritis With Clinically Proven Alternative Therapies – by Eugene R. Zampieron, Ellen Kamhi; Hardcover

11. Living With Chronic Pain: The Complete Health Guide to the Causes and Treatments of Chronic Pain – by Jennifer Schneider; Paperback

12. The Chronic Pain Solution: Your Personal Path to Pain Relief – by James N. Dillard, Leigh Ann Hirschman; Paperback

13. Freedom From Chronic Pain: The Breakthrough Method of Pain Relief Based on the New York Pain Treatment Program at Lenox Hill Hospital – by Norman J. Marcus; Paperback

14. Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief – by Neal Barnard; Paperback

15. 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain – by Robin McKenzie, Craig Kubey; Paperback

16. Fibromyalgia and Chronic Myofascial Pain: A Survival Manual (2^nd edition) – by Devin J. Starlanyl, Mary Ellen Copeland; Paperback

17. Living Pain Free! Through Chiropractic and Trigger-Point Therapy – by Joseph Kanan; Paperback

18. Pain-Free Living for Drug-Free People: A Guide to Pain Management in Recovery – by Marvin Seppala, M. D.; Paperback

19. Relieving Sciatica: Everything You Need to Know about Using Complementary Medicine – by Larry P. Credit; Paperback

20. Alternative Treatments for Fibromyalgia and Chronic Fatigue Syndrome – by Rich Carson; Paperback

21. Alternative Treatments for Fibromyalgia & Chronic Fatigue Syndrome: Insights from Practitioners and Patients – by Mari Skelly; Paperback

22. Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness (Alternative Medicine Guide) – by Burton Goldberg; Paperback

23. Senior’s Guide to Pain-Free Living: All Natural Drug-Free Relief for Everything That Hurts! – by Doug Dollemore

24. Living Pain Free with Acupressure – by Devi S. Nambudripad; Paperback

25. The Arthritis Foundation’s Guide to Good Living with Osteoarthritis – by Arthritis Foundation; Paperback

26. Stop Osteoarthritis Now: Halting the Baby Boomers’ Disease – by Harris H. Mcilwain, Debra Fulgham Bruce

27. The Arthritis Cure: The Medical Miracle That Can Halt, Reverse, and May Even Cure Osteoarthritis – by Jason Theodosakis, Sheila Buff; Paperback

28. Sports Injury Handbook: Professional Advice for Amateur Athletes – by Allan M. Levy, Mark L. Fuerst; Paperback

29. Treat Your Back Without Surgery: The Best Non-Surgical Alternatives for Eliminating Back and Neck Pain – by Stephen Hochschuler, Bob Reznik

30. The Arthritis Foundation’s Guide to Managing Your Arthritis – by Mary Anne Dunkin; Paperback

31. The Sports Injury Handbook – by Robert H. Boyle; Paperback

Omega-3/Inflammation

1. The Anti-Inflammation Zone: Reversing the Silent Epidemic That’s Destroying Our Health – by Barry Sears; Hardcover

2. The Zone: A Dietary Road Map to Lose Weight: Reset Your Genetic Code: Prevent Disease: Achieve Maximum Physical Performance – by Barry Sears; Hardcover

3. Omega Rx Zone: The Miracle of the New High-Dose Fish Oil – by Barry Sears; Paperback

4. The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program – by Andrew Stoll; Paperback

5. The OMEGA-3 Miracle: The Icelandic Longevity Secret that Offers Super Protection Against Heart Disease, Cancer, Diabetes, Arthritis, Premature Aging and Deadly Inflammation – by Gary, M. D. Gordon; Herb Joiner-Bey; Paperback

6. Omega 3 Oils: A Practical Guide – by Donald Rudin, Clara Felix; Paperback

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